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FYV #40 - Manage Nerves Instantly: How the Navy Seals Might Help You In Trial autonomic nervous system box breathing breathing breathwork nerves triangle breathing Oct 13, 2025

Breath is more than survival—it’s leadership. In this episode, Kristi pulls back the curtain on how trial attorneys can use breath not just for vocal power, but for nervous system regulation and court...

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FYV #36 - How Your Breathing Shapes Jury Decision-Making autonomic nervous system breathing mirror neurons nervous system regulation Sep 15, 2025

Breathing is something we do all day without thinking—but in the courtroom, how you breathe can make or break your presence. In this episode, I unpack why breath is the most underutilized tool trial a...

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