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FYV #59 - The Physiology of Grounded Authority autonomic nervous system belly breathing breathing diaphragm grounding Mar 02, 2026

In this episode, Kristi shares a powerful reminder about identity, growth, and the invisible ceilings we place on ourselves. Using a playful vocal experiment—singing your highest note versus singing l...

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FYV #57 - When Too Much Energy Undermines Your Authority clear framework energy frenetic energy grounding stress Feb 16, 2026

In this episode, Kristi explores how unmanaged energy—both physical and vocal—can quietly undermine courtroom authority and juror engagement. She begins by reframing stress through the lens of mindful...

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FYV #37 - From Shrill to Strong: Grounding Your Voice Under Pressure breathing grounding posture vocal control Sep 22, 2025

Ever been in the middle of a crucial point in court—or even at home—when suddenly your voice betrays you? Instead of authority, your pitch climbs higher and higher until you sound anxious, unstable, o...

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