Ever made a bold move—only to feel doubt, tension, or total emotional whiplash after the fact? You’re not alone, and you’re not doing it wrong. In this episode, Kristi breaks down two powerful concept...

Warming up your voice doesn’t have to be a big production—and it definitely doesn’t require an hour, a piano, or a mirror. In this episode, Kristi shares how to weave professional-grade vocal warmups ...

Sighing and yawning might seem too simple—or too socially awkward—to be real tools for trial prep. But in this episode, we unpack why these everyday reflexes are actually powerful nervous system reset...

Whether onstage or in the courtroom, the way you start and the way you end deeply shapes what people remember.

In this episode, we explore the neuroscience-backed principles of primacy and recency—wh...

In this episode, we’re talking about something you’re probably already doing—but maybe not doing intentionally: using your hands while you speak. Gestures aren’t just habits or quirks—they’re powerful...

In today’s episode, we’re diving into one of the most overlooked yet powerful courtroom tools: pacing and pausing. It may sound simple, but neuroscience shows us it’s anything but.

When trial attorne...

In this episode of Foster Your Voice, we’re diving into something every trial attorney faces—nerves. Not just the feeling, but the full-body cascade that comes with it: shaky hands, dry mouth, racing ...

In this episode, we dive into a critical—but often misunderstood—aspect of courtroom communication: why facts alone aren’t enough to make jurors care. Pairing logical information with emotional presen...

In today’s episode, we’re exploring a courtroom tool that’s easy to overlook—but once you get it, you’ll never go back: forward-balanced energy. This subtle shift in how you carry your body changes yo...

In this episode of Foster Your Voice, we're tackling one of the most common and costly habits smart attorneys fall into: speaking from expertise instead of to understanding. When you forget where your...

Ever lost your voice right before a big moment? Whether you're in the courtroom or on stage, vocal health is not something you can just “fix” when it breaks—it’s something you build before the crisis ...

When most people think of self-care, they imagine candles, baths, or maybe a vacation. But sometimes the most powerful version of self-care is the quiet, resolute no — especially when that no means ho...