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FYV #40 - Manage Nerves Instantly: How the Navy Seals Might Help You In Trial autonomic nervous system box breathing breathing breathwork nerves triangle breathing Oct 13, 2025

Breath is more than survival—it’s leadership. In this episode, Kristi pulls back the curtain on how trial attorneys can use breath not just for vocal power, but for nervous system regulation and court...

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FYV #39 - Why the Brain Craves Patterns, but Needs Novelty attention engagement neuroscience novelty patterns surprise variety Oct 06, 2025

Your delivery in court is about more than words—it’s about how you keep jurors’ brains engaged. Neuroscience tells us the brain loves patterns because they conserve energy. But, once a pattern is pred...

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FYV #38 - Anticipation, Impact, Reset: The 3 Types of Silence in the Courtroom active silence holding an audience pause silence Sep 29, 2025

Silence might feel like the last thing you want in the courtroom—but when used strategically, it’s one of the most powerful tools in your communication arsenal. In this episode, we explore how silence...

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FYV #37 - From Shrill to Strong: Grounding Your Voice Under Pressure breathing grounding posture vocal control Sep 22, 2025

Ever been in the middle of a crucial point in court—or even at home—when suddenly your voice betrays you? Instead of authority, your pitch climbs higher and higher until you sound anxious, unstable, o...

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FYV #36 - How Your Breathing Shapes Jury Decision-Making autonomic nervous system breathing mirror neurons nervous system regulation Sep 15, 2025

Breathing is something we do all day without thinking—but in the courtroom, how you breathe can make or break your presence. In this episode, I unpack why breath is the most underutilized tool trial a...

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FYV #35 - The Trial Attorney’s Guide to Clear Communication clarity cognitive load theory legalese neuroscience Sep 08, 2025

Clarity in the courtroom isn’t about dumbing things down—it’s about making your ideas stick. In this episode, we explore why clarity is often confused with oversimplification, how the brain processes ...

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FYV #34 - How Gestures Shape Juror Perception gestures hands leveler marking nonverbal communication placater Sep 01, 2025

“What do I do with my hands?” If you’ve ever wondered this, you’re not alone. In this episode, Kristi breaks down why gestures aren’t just decoration—they’re part of how jurors learn from you. From ...

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FYV #33 - Sound Louder Without Straining: The Mistake Most Attorneys Make breath support dynamics tone tone quality volume Aug 25, 2025

If you’ve ever been told, “I can’t hear you,” or you end the day with a sore throat after trial, this episode is for you. Kristi breaks down why vocal power is not about shouting—it’s about breath, re...

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FYV #32 - Active Silence: How Confident Attorneys Say Less—and Win More active silence pause silence Aug 18, 2025

Most trial attorneys work for years to master the art of persuasion, but there’s one skill that rarely gets the spotlight—and yet can shift the entire dynamic of a courtroom: active silence. 

In this...

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FYV #31 - The Courtroom Code Switch: Mastering Dual Audiences Aug 11, 2025

Today, we're diving into a trial skill that's always tested but rarely taught: how to speak both fluent legalese and fluent human. In this episode, we talk about why mastering both languages—and knowi...

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FYV #30 - Why It Gets Harder Right Before It Gets Easier extinction bursts goal setting growth lagging indicators neuroscience psychology skill development Aug 04, 2025

Ever made a bold move—only to feel doubt, tension, or total emotional whiplash after the fact? You’re not alone, and you’re not doing it wrong. In this episode, Kristi breaks down two powerful concept...

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FYV #29 - The Easiest Vocal Warm-Up You’re (Probably) Not Doing humming vocal warm up Jul 28, 2025

Warming up your voice doesn’t have to be a big production—and it definitely doesn’t require an hour, a piano, or a mirror. In this episode, Kristi shares how to weave professional-grade vocal warmups ...

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