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FYV #24 - How to Handle Nerves and Reset Your System Fast anxiety breathwork nerves nervous Jun 23, 2025

In this episode of Foster Your Voice, we’re diving into something every trial attorney faces—nerves. Not just the feeling, but the full-body cascade that comes with it: shaky hands, dry mouth, racing ...

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FYV #23 - Balancing Logic and Emotion: The Key to Memorable Advocacy Jun 16, 2025

In this episode, we dive into a critical—but often misunderstood—aspect of courtroom communication: why facts alone aren’t enough to make jurors care. Pairing logical information with emotional presen...

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FYV #22 - The Body Language Fix That Builds Trust and Carries Your Voice body energy posture presence Jun 09, 2025

In today’s episode, we’re exploring a courtroom tool that’s easy to overlook—but once you get it, you’ll never go back: forward-balanced energy. This subtle shift in how you carry your body changes yo...

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FYV #21 - Speak So They Can Hear You accessibility legalese Jun 02, 2025

In this episode of Foster Your Voice, we're tackling one of the most common and costly habits smart attorneys fall into: speaking from expertise instead of to understanding. When you forget where your...

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FYV #20 - Vocal First Aid: What Actually Helps When Your Voice is Shot home remedies sick sore throat vocal care vocal fatigue May 26, 2025

Ever lost your voice right before a big moment? Whether you're in the courtroom or on stage, vocal health is not something you can just “fix” when it breaks—it’s something you build before the crisis ...

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FYV #19 - Self-care has a PR problem authenticity self care May 19, 2025

When most people think of self-care, they imagine candles, baths, or maybe a vacation. But sometimes the most powerful version of self-care is the quiet, resolute no — especially when that no means ho...

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FYV #18 - Why You Can’t Trust Your Brain (And What To Do Instead) build trust clear framework mindset neural pathways neuroscience reframe May 12, 2025

Trial attorneys, ever catch yourself spiraling right before opening? Feeling off but blaming it on lack of preparation—even though you know your case inside and out? In this episode, Kristi reveals a ...

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FYV #17 - Learning to Fail Forward affirmation failure losing mindset winning May 05, 2025

Let’s be honest—failure sucks. But avoiding it altogether? That might be even worse.

In this episode, I reflect on my newfound fascination with sports—yes, sports!—and the surprising thing I’m learni...

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FYV #16 - The 5 Building Blocks: Tone 7 habits of highly effective people the 5 building blocks tone tone quality Apr 28, 2025

It’s not what you said.

It’s how you said it.

Your tone delivers emotion before your jurors even process the words. And if you’re not intentional with your tone, you may be sending the wrong...

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FYV #15 - The 5 Building Blocks: Volume pace pitch the 5 building blocks volume Apr 21, 2025

Ever feel like you're either too loud or not loud enough in court? This episode is all about finding your volume sweet spot—and learning how to intentionally use volume to move, engage, and persuade a...

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FYV #14 - The 5 Building Blocks: Pace & Melody cognitive load theory melody monotone pace the 5 building blocks Apr 14, 2025

In this episode of the Foster Your Voice Podcast, we continue our series on the 5 Building Blocks of Voice with a double feature: Pace and Melody. These two tools are vital for keeping jurors engaged ...

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FYV #13 - The 5 Building Blocks: Pitch high stakes communciation pitch the 5 building blocks vocal development Apr 07, 2025

Your voice is a critical part of your nonverbal communication—but are you using it to its full potential? In this episode, we kick off the 5 Building Blocks of Voice series with Pitch, exploring how s...

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