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FYV #67 - Don’t Take the Bait: How to Stay Calm Under Courtroom Pressure autonomic nervous system breath management decontaminate improv mindset Apr 27, 2026

What if the way you respond to life’s frustrations—and courtroom tension—could instantly shift your clarity, control, and communication?

In this episode, Kristi explores the improvisational concept o...

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FYV #56 - When Your Brain Outruns Your Mouth breath management clarity goal setting habit vocal fatigue Feb 09, 2026

In this episode, Kristi reframes how we think about habits, motivation, and behavior change—drawing from behavioral science insights shared by Karin Nordin of Body Brain Alliance. She explains why man...

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FYV #55 - How to Revive a Dragging Courtroom Without Saying a Word breath management brutal honesty energy kindness voir dire Feb 02, 2026

In this episode, Kristi explores how subtle shifts in presence—rather than words alone—can revive a dragging courtroom. Drawing inspiration from a Trevor Noah and Simon Sinek conversation, she reframe...

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FYV #51 - The Breath Mistake That Keeps Jurors on Edge assessment breath management breath support breathing goal setting goals tracking word of the year Jan 05, 2026

Season 2 kicks off with intention, clarity, and momentum. Kristi welcomes listeners into the new year by sharing her 2026 Word of the Year—Action—and reflecting on how tracking, planning, and consiste...

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