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FYV #79 - Breathe First: Lead the Jury Through Emotional Testimony anxiety belly breathing cognitive behavior therapy emotional testimony worry scheduling Jul 20, 2026

In this episode of the Foster Your Voice Podcast with Kristi Foster, Kristi explores an anxiety-management technique that she's curious about, even if she is a bit skeptical: Worry Scheduling. Drawing...

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FYV #59 - The Physiology of Grounded Authority autonomic nervous system belly breathing breathing diaphragm grounding Mar 02, 2026

In this episode, Kristi shares a powerful reminder about identity, growth, and the invisible ceilings we place on ourselves. Using a playful vocal experiment—singing your highest note versus singing l...

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