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FYV #79 - Breathe First: Lead the Jury Through Emotional Testimony anxiety belly breathing cognitive behavior therapy emotional testimony worry scheduling Jul 20, 2026

In this episode of the Foster Your Voice Podcast with Kristi Foster, Kristi explores an anxiety-management technique that she's curious about, even if she is a bit skeptical: Worry Scheduling. Drawing...

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FYV #24 - How to Handle Nerves and Reset Your System Fast anxiety breathwork nerves nervous Jun 23, 2025

In this episode of Foster Your Voice, we’re diving into something every trial attorney faces—nerves. Not just the feeling, but the full-body cascade that comes with it: shaky hands, dry mouth, racing ...

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Kristi Foster

Vocal Coach & Nonverbal Consultant

As a vocal coach and a nonverbal communications expert, I'm giving tips and guides to help high-stakes communicators deliver their message effectively and efficiently.

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