In this episode, Kristi explores how unmanaged energy—both physical and vocal—can quietly undermine courtroom authority and juror engagement. She begins by reframing stress through the lens of mindful...

In this episode, Kristi reframes how we think about habits, motivation, and behavior change—drawing from behavioral science insights shared by Karin Nordin of Body Brain Alliance. She explains why man...

In this episode, Kristi explores how subtle shifts in presence—rather than words alone—can revive a dragging courtroom. Drawing inspiration from a Trevor Noah and Simon Sinek conversation, she reframe...

In this episode, Kristi shares a surprising moment of joy sparked by an ordinary visit to a community pool—and how an unexpected waterslide ride became a reminder of the importance of play, surrender,...

In this episode, Kristi explores why lists are more than just an organizational preference—they’re a powerful neuroscience-backed tool for reducing overwhelm and increasing follow-through. She breaks ...

In this episode, Kristi reflects on an unexpected insight sparked by a late-night podcast listen—and how it reshaped her thinking about goal-setting, motivation, and decision-making in business. Drawi...

Season 2 kicks off with intention, clarity, and momentum. Kristi welcomes listeners into the new year by sharing her 2026 Word of the Year—Action—and reflecting on how tracking, planning, and consiste...

In this special year-end bonus episode, Kristi invites you into her personal annual process of reflection and intention-setting. She recaps meaningful moments from 2025 — professionally and personally...

In this episode, we explore motivation from two critical angles: what motivates jurors to stay engaged and move toward a verdict — and what actually motivates you to show up grounded, prepared, and co...

In this episode, we zoom out from pure vocal technique and dig into one of the most overlooked communication tools in the courtroom: your face. With 43 expressive muscles firing even when you’re not s...

In this episode, Kristi unveils the two personality types that quietly shut jurors down long before your story ever gets a chance to land: the know-it-all and the chronic apologizer. Both create emoti...

Jurors don’t get real breaks. Not mentally, not emotionally, and certainly not socially. In this episode, we explore how cognitive fatigue shows up inside the courtroom and why even small, intentional...